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26 Sep 2007 09:07 pm
Damned If You Snooze ...
The latest in sleep research:
Lack of sleep can more than double the risk of death from cardiovascular disease, too much sleep doubles the risk for non-cardiovascular-related deaths.
Er, thanks. On the other hand, there's good news for the sleep-deprived (which is how I feel today after crashing a deadline). The less you sleep the trippier your dreams.
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